🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Freeze Dried Yogurt Bites is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Sugar, Nonfat Dry Milk, Tapioca Starch, Strawberry Puree, Less than 1.5%: Gelatin, Natural Flavors, Ascorbic Acid (vitamin C), Dl-Alpha Tocopheryl Acetate (vitamin E), Vitamin a Acetate, Vegetable Juice Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Acetate, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Freeze Dried Yogurt Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Freeze Dried Yogurt Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 36.0 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Freeze Dried Yogurt Bites accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Strawberry Freeze Dried Yogurt Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Spinning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Freeze Dried Yogurt Bites
Is Strawberry Freeze Dried Yogurt Bites good for weight loss?
These bites are quite low in calories at 30 per serving, making them a reasonable choice if you're watching your intake. However, each bite contains 4g of sugar, so they're best enjoyed in moderation as part of a larger weight loss plan rather than as a frequent snack.
Is Strawberry Freeze Dried Yogurt Bites a good snack for kids?
Kids typically enjoy these freeze-dried yogurt bites for their sweet strawberry flavor and fun texture. They're small enough to be safe and provide some protein and vitamin C, though the added sugar means they're best as an occasional treat rather than a daily snack.
Is Strawberry Freeze Dried Yogurt Bites suitable for people with lactose intolerance?
Unfortunately, these are not suitable for people with lactose intolerance since they're made from cultured reduced fat milk and nonfat dry milk, both significant sources of lactose.
What diets does Strawberry Freeze Dried Yogurt Bites suit?
These work well for vegetarian and gluten-free diets. They're also relatively low in fat and cholesterol, making them compatible with heart-healthy eating approaches.
What does Strawberry Freeze Dried Yogurt Bites pair well with for a balanced meal?
Pair these with fresh fruit, nuts, or whole grain crackers to add fiber and create a more balanced snack that slows sugar absorption. They could also complement a bowl of oatmeal or granola for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
