🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 4.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Rice Rusks Baked Rice Snack is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jasmine Rice Flour, Tapioca Starch, Sugar, Banana Powder (banana, Maltodextrin), Salt, Natural Banana Flavor, Mixed Tocopherols to Preserve Freshness (vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Rice Rusks Baked Rice Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Rice Rusks Baked Rice Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Rice Rusks Baked Rice Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Potassium | 4.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Rice Rusks Baked Rice Snack accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Banana Rice Rusks Baked Rice Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Wrestling | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Rice Rusks Baked Rice Snack
Is Banana Rice Rusks Baked Rice Snack good for weight loss?
At 30 calories per serving, these rusks are quite light and could fit into a weight loss plan, though they're primarily carbs (7g) with minimal protein and fat. They work best as an occasional snack rather than a meal component, since they won't keep you feeling full for long.
Is Banana Rice Rusks Baked Rice Snack a good snack for kids?
Yes, these make a good snack for kids. The light, crispy texture is easy to eat, the banana flavor appeals to children, and the low sodium content is a plus for young ones.
Is Banana Rice Rusks Baked Rice Snack gluten-free?
Yes, these rusks are gluten-free. They're made with jasmine rice flour and tapioca starch instead of wheat flour.
What diets does Banana Rice Rusks Baked Rice Snack suit?
These suit gluten-free, vegan, and low-fat diets. They're also suitable for most allergen-restricted diets since they avoid common allergens like nuts, dairy, and soy.
What does Banana Rice Rusks Baked Rice Snack pair well with for a balanced meal?
Pair these with protein-rich foods like yogurt, cheese, or nut butter to create a more balanced snack that includes staying power. They'd also work alongside fruit or as part of a breakfast with eggs for added protein and satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
