🧪 Nutrition Facts
- Calories 150.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (30.0ml), Creamy Poppyseed Dressing & Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 81.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Sugar, Water, Onion, Distilled Vinegar, Contains Less than 2% of Salt, Apple Cider Vinegar, Poppyseeds, Mustard Flour, Xanthan Gum, Potassium Sorbate (preservative), Citric Acid, Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Poppyseed Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Poppyseed Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Poppyseed Dressing & Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Creamy Poppyseed Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| House Cleaning | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Poppyseed Dressing & Dip
Is Creamy Poppyseed Dressing & Dip good for weight loss?
This dressing is calorie-dense at 150 calories per 30ml serving, with minimal protein and most calories coming from fat, making portion control important if you're watching your weight. A small drizzle can add flavor to salads without derailing your goals, but using it liberally will quickly add up.
Is Creamy Poppyseed Dressing & Dip a good snack for kids?
Kids often enjoy the creamy, slightly sweet flavor of poppyseed dressing. It pairs nicely with fruit or veggie platters to encourage kids to eat more produce, though you may want to offer it as a light dip rather than a heavy pour.
Is Creamy Poppyseed Dressing & Dip gluten-free?
Yes, this dressing is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Creamy Poppyseed Dressing & Dip suit?
It works well for paleo and keto diets given its fat content and lack of grains, though the added sugar makes it less ideal for strict keto. The vinegar base also suits Whole30 and general low-carb eating patterns.
What does Creamy Poppyseed Dressing & Dip pair well with for a balanced meal?
This dressing shines on green salads, fruit salads, and vegetable platters where its sweetness complements fresh produce. Pair it with grilled chicken or fish to add creaminess to lean proteins, or use it as a dip for strawberries and other fresh berries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
