🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (60.0g)), Peanut Butter & Honey Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (67% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Oats (rolled Oats, Steel Cut Oats), Honey Crystals (cane Sugar, Honey Solids, Cane Molasses), Peanut Flour, Cane Sugar, Oat Fiber, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter & Honey Instant Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Honey Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Honey Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Honey Instant Oatmeal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Peanut Butter & Honey Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Honey Instant Oatmeal
Is Peanut Butter & Honey Instant Oatmeal good for weight loss?
At 180 calories per serving with a decent fiber content of 3g, this oatmeal can fit into a weight loss plan if portions are controlled. The 9g of protein helps with satiety, though the 8g of added sugar is relatively high for a single serving.
Is Peanut Butter & Honey Instant Oatmeal good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle recovery and growth, especially when paired with additional protein sources. This works better as a post-workout carb and protein combo rather than a primary muscle-building food.
Is Peanut Butter & Honey Instant Oatmeal good fuel for endurance activities?
With 32g of carbohydrates and a good fiber-to-calorie ratio, this makes a solid choice for fueling endurance activities like running or cycling. The carbs provide quick energy while fiber helps sustain it, though you might want additional protein if eating before a long workout.
Is Peanut Butter & Honey Instant Oatmeal gluten-free?
This product contains oats, which are naturally gluten-free, but it's not labeled as certified gluten-free so cross-contamination during processing is possible if that's a concern for you.
What diets does Peanut Butter & Honey Instant Oatmeal suit?
This works well for vegetarian and vegan diets, paleo-friendly options (as a processed exception), and general whole-food diets. It's suitable for most eating patterns that aren't strictly grain-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
