🧪 Nutrition Facts
- Calories 279.9
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Old Fashioned Chocolate Frosted Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Dextrose, Dried Whey, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Flour, Salt, Enzymes [wheat Flour, Enzymes, Canola Oil], Potato Flour, Dried Egg Yolk, Palm Emulsifier [mono- and Diglycerides, Citric Acid], Soy Lecithin, Spices, Natural Flavors, Vanillin, Beta Carotene [color], Dough Stabilizer [tapioca-Corn Dextrin, Guar Gum, Wheat Starch, Karaya Gum]), Water, Sugar, Palm Oil. Donut Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Chocolate Frosted Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Chocolate Frosted Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Chocolate Frosted Donuts accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Old Fashioned Chocolate Frosted Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Shadowboxing | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Chocolate Frosted Donuts
How might Old Fashioned Chocolate Frosted Donuts affect blood sugar?
With 31g of carbs and 18g of sugar in a single donut, this will cause a rapid blood sugar spike. The refined flour and simple sugars digest quickly, providing little fiber to slow absorption.
Is Old Fashioned Chocolate Frosted Donuts heart-healthy?
The saturated fat content and high sugar make this less than ideal for heart health. While the cholesterol is modest at 5.1mg, the overall nutrient profile—heavy on refined carbs and saturated fat—doesn't support cardiovascular wellness.
Is Old Fashioned Chocolate Frosted Donuts suitable for people with lactose intolerance?
The donut mix contains dried whey, which is a dairy product and source of lactose. People with lactose intolerance should avoid these.
Is Old Fashioned Chocolate Frosted Donuts gluten-free?
This is not gluten-free. The donut mix is made from enriched wheat flour and also contains wheat in the enzyme blend.
What should I watch out for with Old Fashioned Chocolate Frosted Donuts?
Each donut packs 18g of sugar—more than a third of the daily limit for many people—along with 10g of saturated fat. The combination of refined carbs and high sugar content means these donuts offer minimal nutritional benefit despite being enriched with some B vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
