🧪 Nutrition Facts
- Calories 380.5
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.4 mg
- Sodium 759.8 mg
- Potassium 129.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 470.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.5 calories per serving (1 Serving (126.0g)), Double Decker Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Oat Bran, Oat Fiber, Enzymes), Alfredo Sauce (water, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Nonfat Dry Milk, Butter [cream, Salt], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Modified Tapioca Starch, Contains 2% or Less of: Salt, Natural Flavor, Whey Protein Concentrate, Garlic, Yeast Extract, Xanthan Gum, Spices, Lactic Acid, Annatto [color]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), No Smoke Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Shredded Fontina Cheese (fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Shredded Asiago Cheese (asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Fresh Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Contains 2% or Less of: Dehydrated Garlic, Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Decker Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Decker Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 470.0 mg | 36% ✅ |
| Iron | 1.4 mg | 8% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Decker Cheese Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in Double Decker Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Swimming (High Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Decker Cheese Pizza
Is Double Decker Cheese Pizza good for weight loss?
At 380 calories per serving with 23g of fat and limited fiber, this pizza slice is calorie-dense relative to its nutritional benefits. You'd need to account for it carefully within your daily goals, and the high sodium content may lead to water retention.
Is Double Decker Cheese Pizza good for muscle building?
With 19g of protein per slice, this pizza can contribute meaningfully to your daily protein intake, though you'd likely benefit from pairing it with vegetables or other nutrient-dense foods for a more complete post-workout meal.
Is Double Decker Cheese Pizza good post-workout fuel?
The 19g protein and 24g carbs make this a reasonable post-workout option, but the high fat content slows digestion, which may not be ideal if you need quick nutrient absorption. A lighter, more carb-focused choice would typically be better immediately after exercise.
Is Double Decker Cheese Pizza heart-healthy?
The combination of 13g saturated fat, 55mg cholesterol, and 760mg sodium per slice makes this pizza less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure, so it's best limited to occasional indulgences rather than frequent meals.
What should I watch out for with Double Decker Cheese Pizza?
The sodium content at 760mg per slice is substantial—eating just one or two slices can use up a significant portion of the recommended daily limit. Saturated fat is also elevated at 13g per serving, which is worth monitoring for heart health. The minimal fiber and relatively low micronutrient density mean this is best enjoyed occasionally rather than as a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
