🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 525.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Beet 100% Juice contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Red Beet Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beet 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beet 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 525.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beet 100% Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Red Beet 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Resistance Band Training | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beet 100% Juice
Is Red Beet 100% Juice good for weight loss?
At under 70 calories per serving, this juice is relatively low in calories, but the 16g of sugar and minimal fiber make it less ideal for weight loss since it won't keep you full or satisfied. You'd be better off eating whole beets, which provide more fiber and satiety.
How might Red Beet 100% Juice affect blood sugar?
This juice will likely cause a fairly quick blood sugar spike since the sugar (16g) isn't buffered by meaningful fiber (only 1g). The low glycemic load of beets themselves is largely lost in the juicing process.
What vitamins or minerals stand out in Red Beet 100% Juice?
Potassium stands out at 526mg per serving, supporting heart health and electrolyte balance. The juice also provides iron (1.4mg) and a modest amount of vitamin C (9.1mg), though these levels aren't exceptional compared to other sources.
What diets does Red Beet 100% Juice suit?
Works well for athletes seeking a natural pre-workout drink or those looking for the potential performance benefits beets are known for. It's less suitable for low-carb, keto, or weight-loss diets due to the high sugar content.
What should I watch out for with Red Beet 100% Juice?
The 16g of sugar per 240ml serving is the main concern—that's roughly 4 teaspoons of sugar with almost no fiber to slow absorption. People managing blood sugar or watching their sugar intake should limit consumption or dilute it with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
