Calories in Chili Cheese Bites

📏 Serving Size: 1 Serving (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.1 mg
  • Sodium 429.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (94.0g)), Chili Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef Yellow Corn Chip (yellow Corn Meal, Vegetable Oil [contains One or More of the Following: Corn, Sunflower, or Canola Oil], Salt), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Corn, Red Kidney Beans, Whole Plum Tomatoes (plum Tomatoes, Tomato Juice, Basil, Salt, Naturally Derived Citric Acid), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, May Contain Honey), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid [acidity Regulator]), Onion, 2% or Less of Jalapeno Peppers, Poblano Peppers, Food Starch-Modified, Garlic, Scallions, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Sea Salt, Canola and Olive Oil, Masa Flour (yellow Corn, Lime), Cilantro, Degermed Yellow Corn Meal, Brown Sugar, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel [color], Contains Sulfites), Chipotle Pepper Powder, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrate

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chili Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol30.1 mg10%
Sodium429.6 mg19%
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein11.0 g22%
Calcium140.1 mg11%
Iron1.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chili Cheese Bites accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.

Fat 51.3%
Carbs 31.9%
Protein 16.7%
Fat 51.3% Carbs 31.9% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Chili Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Shadowboxing 26.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chili Cheese Bites

Is Chili Cheese Bites good for weight loss?

These bites are calorie-dense at 260 calories per serving, making them challenging for weight loss without careful portion control. The 15g of fat and minimal fiber (only 2g) mean they won't keep you feeling full for long, so you'd likely need to eat multiple servings to feel satisfied.

Is Chili Cheese Bites good for muscle building?

With 11g of protein per serving, these provide a decent protein contribution, though you'd want to pair them with other protein sources to meet higher muscle-building needs. The protein comes from the cheese, beef, and bacon, which also provide some amino acids your muscles need.

Is Chili Cheese Bites good post-workout fuel?

These aren't ideal post-workout fuel because the carb-to-protein ratio is relatively balanced at 21g carbs to 11g protein, when you'd typically want more carbs for recovery. The high fat content also slows digestion, which isn't what you want immediately after exercise when your body works best with quicker-absorbing nutrients.

Is Chili Cheese Bites heart-healthy?

The saturated fat (6g) and sodium levels make these less heart-friendly as a regular choice. While the cholesterol is moderate at 30mg, the combination of saturated fat and processed ingredients with added sodium suggests these are better as an occasional treat than a staple.

What should I watch out for with Chili Cheese Bites?

The sodium content at 430mg per serving adds up quickly if you eat more than one—a typical serving might be several bites. The saturated fat (6g) and cholesterol should be monitored if you're watching your heart health, and the processing means you're getting various additives like sodium phosphates and sodium nitrate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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