🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 94.9 mg
- Potassium 220.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (94.0g)), Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Buttermilk, Cream, Sugar, Nut Blend (almonds, Cashews, Cottonseed Oil, Salt), Whey, Contains Less than 2% of Natural Flavor, Fruit Juice (color), Carob Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 120.3 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Chopping Wood | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut
Is Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut good for weight loss?
At 220 calories per serving with 14g of fat and 18g of sugar, this ice cream is calorie-dense and high in added sugar, making it challenging for weight loss goals. You'd need to account for it carefully within your daily calorie budget, and it won't provide much satiety relative to its calorie content.
How might Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut affect blood sugar?
With 18g of sugar and only 1g of fiber, this ice cream will cause a relatively rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut heart-healthy?
The 7g of saturated fat and 45mg of cholesterol per serving are modest amounts, but regular consumption could add up. The high sugar content is also a concern for overall cardiovascular health, even if the fat profile alone isn't excessive.
Is Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut suitable for people with lactose intolerance?
This product contains cream, buttermilk, and whey—all dairy sources of lactose—so it's not suitable for people with lactose intolerance.
What should I watch out for with Creamy Maple Mixed with Lightly Roasted, Chopped Nuts Premium Ice Cream, Golden Maple Nut?
The 18g of sugar per 94g serving is quite high—that's roughly 4.5 teaspoons of sugar in a small portion. The saturated fat content (7g per serving) should also be monitored if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
