🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 268.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Smoothie 100% Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Puree Concentrate, Banana Puree, Apple Juice Concentrate, Mango Puree, Kiwi Puree, Kale Puree, Spirulina Powder (color), Kiwi Concentrate, Natural Flavors, Lemon Juice Concentrate, Passion Fruit Juice Concentrate, Spinach Juice Concentrate, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Calcium D-Pantothenate (vitamin B5), Pyridoxide Hydrochloride (vitamin B6), Cyanocobalamin (b12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Smoothie 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Smoothie 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Smoothie 100% Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Green Smoothie 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Smoothie 100% Juice
Is Green Smoothie 100% Juice good for weight loss?
This juice is quite calorie-dense for its volume and provides minimal protein (just 1g), which means it won't keep you feeling full for long. With 22g of sugar per serving and only 1g of fiber, it's easy to consume quickly without much satiety, making it less ideal if you're trying to cut calories.
Is Green Smoothie 100% Juice good fuel for endurance activities?
The simple carbs (32g total) and minimal fat make this a reasonable quick-energy option during or after endurance activity, though the lack of protein means you'd want to pair it with something more substantial for recovery. The potassium content (269mg) provides some electrolyte support, though it's not a complete sports drink replacement.
How might Green Smoothie 100% Juice affect blood sugar?
Expect a significant blood sugar spike from this juice. With 22g of sugar, minimal fiber, and no protein or fat to slow absorption, this will raise your glucose levels quickly and likely cause a subsequent crash.
What diets does Green Smoothie 100% Juice suit?
This works for vegan and gluten-free diets, but its high sugar content makes it incompatible with low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Green Smoothie 100% Juice?
The 22g of sugar is the main concern—that's more than half the American Heart Association's daily limit for added sugars in a single serving. Even though it comes from fruit, your body processes it similarly to other sugars, spiking blood glucose rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
