🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfect Pineapple Brulee Yogurt Alternative contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.4% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Pineapple, Rice Starch, Contains 1% or Less of: Caramelized Sugar Syrup, Calcium Citrate, Pectin, Natural Flavor, Starch, Fruit and Vegetable Juice (for Color), Pineapple Juice Concentrate, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Pineapple Brulee Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Pineapple Brulee Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin D | 40.5 IU | 5% |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Pineapple Brulee Yogurt Alternative accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Perfect Pineapple Brulee Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Cross-country Skiing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Pineapple Brulee Yogurt Alternative
Is Perfect Pineapple Brulee Yogurt Alternative good for weight loss?
With only 130.5 calories per serving and just 1g of protein, this yogurt alternative is low in calories but lacks the protein needed to keep you feeling full. The 15g of sugar and 23g of carbs mean it won't provide much satiety, so you might find yourself hungry again soon after eating it.
How might Perfect Pineapple Brulee Yogurt Alternative affect blood sugar?
This product will likely cause a noticeable rise in blood sugar due to its high sugar content (15g) and low fiber (2g). The ratio of carbs to fiber and protein means your body will absorb these sugars fairly quickly without much to slow digestion.
Is Perfect Pineapple Brulee Yogurt Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from coconut milk rather than dairy yogurt.
Is Perfect Pineapple Brulee Yogurt Alternative gluten-free?
Yes, this product is gluten-free. The ingredients don't contain any gluten-containing grains, though it does use rice starch as a thickener.
What should I watch out for with Perfect Pineapple Brulee Yogurt Alternative?
The 15g of sugar per serving is quite high for a 150g yogurt alternative—that's more than a third of a typical daily sugar limit. Also note the 3.5g of saturated fat from the coconut base if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
