🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 65.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (36.0g)), Soft Coconut Macaroon Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Sugar, High Fructose Corn Syrup, Potato Starch, Corn Syrup, Modified Corn Starch, Glycerin, Egg Whites, Dextrose, Natural and Artificial Flavor, Salt, Soy Lecithin (emulsifier), Sodium Metabisulfite and Potassium Sorbate (preservatives), Dairy Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Coconut Macaroon Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Coconut Macaroon Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 65.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Coconut Macaroon Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Soft Coconut Macaroon Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Coconut Macaroon Cookies
Is Soft Coconut Macaroon Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 36g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (18g per serving) can spike hunger and cravings, making them counterproductive for weight loss goals.
How might Soft Coconut Macaroon Cookies affect blood sugar?
With 23g of carbs and 18g of sugar in a small 36g serving, these cookies will cause a rapid blood sugar spike. If you have diabetes or prediabetes, these are best avoided or saved for occasional treats in very small portions.
Is Soft Coconut Macaroon Cookies heart-healthy?
The 7g of saturated fat per serving is notable in a small cookie, which can add up quickly if you eat more than one. While they're low in sodium, the high sugar content and saturated fat profile doesn't support heart health goals.
Is Soft Coconut Macaroon Cookies suitable for people with lactose intolerance?
The ingredient list includes dairy whey, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Soft Coconut Macaroon Cookies?
Sugar is the main concern here—at 18g per cookie serving, they're quite sweet and could contribute significantly to daily sugar intake. The high fructose corn syrup combined with regular corn syrup means you're getting multiple forms of added sugar, which many people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
