🧪 Nutrition Facts
- Calories 189.7
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.2 mg
- Sodium 429.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (93.0g)), Lightly Breaded Chicken Breast Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Boneless Chicken Breast with Rib Meat, Water, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Natural Extractives of Paprika. Organic White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Chicken Breast Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Chicken Breast Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Chicken Breast Nuggets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Lightly Breaded Chicken Breast Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Chicken Breast Nuggets
Is Lightly Breaded Chicken Breast Nuggets good for weight loss?
These nuggets are relatively modest in calories at about 190 per serving, with a good protein-to-calorie ratio that can help keep you satisfied. The 12g of fat per serving is moderate, so they can fit into a weight loss plan if portion-controlled, though the breading does add some extra calories compared to plain chicken breast.
Is Lightly Breaded Chicken Breast Nuggets good for muscle building?
With 15g of protein in a single serving, these nuggets provide a solid amino acid base for muscle recovery and growth. They're a convenient way to get protein, though whole chicken breast would offer slightly more protein with fewer calories from the breading.
Is Lightly Breaded Chicken Breast Nuggets heart-healthy?
The saturated fat content at 2.5g per serving is relatively low, and the cholesterol is moderate at 50mg. These nuggets can be part of a heart-healthy diet when eaten in reasonable portions alongside other nutrient-rich foods.
How does Lightly Breaded Chicken Breast Nuggets fit a low-sodium diet?
At nearly 430mg of sodium per serving, these nuggets contain a meaningful amount of salt and may not be the best choice if you're on a strict low-sodium diet. For comparison, plain chicken breast contains virtually no sodium, so if sodium restriction is important to you, whole chicken would be preferable.
What should I watch out for with Lightly Breaded Chicken Breast Nuggets?
The breading adds both calories and carbs, so these aren't the leanest chicken option available. The palm oil in the ingredient list is high in saturated fat, which you may want to limit if you're monitoring overall saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
