🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 529.7 mg
- Potassium 39.8 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Fall Cranberry Orange Muffin & Quick Bread Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (84.1% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm and Soybean Oil, Dextrose, Food Starch-Modified, Less than 2% of: Baking Soda, Citric Acid, Dried Orange Peel, Monocalcium Phosphate, Natural and Artificial Flavor, Salt, Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fall Cranberry Orange Muffin & Quick Bread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fall Cranberry Orange Muffin & Quick Bread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fall Cranberry Orange Muffin & Quick Bread Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Fall Cranberry Orange Muffin & Quick Bread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fall Cranberry Orange Muffin & Quick Bread Mix
Is Fall Cranberry Orange Muffin & Quick Bread Mix good fuel for endurance activities?
The high carbohydrate content (58g) makes this a decent source of quick energy, but the sugar-to-fiber ratio isn't ideal for sustained endurance activities. You'd be better served by pairing it with protein or fat to slow down the energy release and prevent a blood sugar crash.
How might Fall Cranberry Orange Muffin & Quick Bread Mix affect blood sugar?
Expect a rapid blood sugar spike from the 32g of sugar paired with minimal fiber (1g) to slow digestion. This is a high glycemic index food that will cause blood glucose to rise quickly and likely drop again within a couple of hours.
Is Fall Cranberry Orange Muffin & Quick Bread Mix heart-healthy?
The 2g of saturated fat per serving is moderate, but the very high sugar content works against cardiovascular health. Regular consumption of foods this high in added sugars is associated with increased triglycerides and other heart disease risk factors.
How does Fall Cranberry Orange Muffin & Quick Bread Mix fit a low-sodium diet?
At 530mg of sodium per serving, this mix accounts for a meaningful portion of most people's daily sodium allowance. If you're limiting sodium intake, you'll want to reserve this for occasional use or check whether the final baked product distributes the sodium across multiple servings.
What should I watch out for with Fall Cranberry Orange Muffin & Quick Bread Mix?
This mix contains 32g of sugar per serving, which is more than the recommended daily sugar intake for many people. With only 1g of fiber and 2g of protein, the macronutrient balance doesn't provide much satiety or nutritional substance relative to the calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
