🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 148.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 10.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Chopping Wood | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt
Is Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt good for weight loss?
At 79 calories per serving with 8g of protein and zero fat, this yogurt is a solid choice for weight loss efforts. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt a good snack for kids?
Kids tend to enjoy the smooth, drinkable format, though some may find it less exciting than flavored yogurts. The 10g of natural milk sugar provides a touch of sweetness without added ingredients.
Is Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt suitable for people with lactose intolerance?
Most people with lactose intolerance should be able to tolerate this yogurt well. The live active cultures in filmjolk ferment the lactose during production, breaking it down into more digestible forms.
What diets does Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt suit?
This works well for high-protein diets, keto-lite approaches, and general balanced eating plans. It's also suitable for vegetarians and those watching their fat intake.
What does Plain Swedish Style Filmjolk Non-Fat Drinkable Yogurt pair well with for a balanced meal?
Combine it with granola, berries, or nuts to create a more filling snack or breakfast bowl. It also works as a base for smoothies with fruit, or alongside whole grain toast and eggs for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
