🧪 Nutrition Facts
- Calories 459.8
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 35.1 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.8 calories per serving (1 Serving (121.0g)), Birthday Cake Parfait Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (53.7% of calories), of which 45.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cupcake (sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Whole Eggs, Skim Milk Powder Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate Sodium Aluminum Phosphate, Aluminum Sulfate), Soy Lecithin, Salt, Dried Egg Whites (contains Sodium Lauryl Sulfate), Modified Cornstarch, Mono. and Diglycerides, Whey Powder, Wheat Starch, Vegetable Shortening (palm And/or Palm Kernel Oil), Polyglycerol Esters of Fatty Acids, Propylene Glycol Monoesters of Fats & Fatty Acids. Wheat Protein Isolate, Natural & Artificial Flavor, Xanthan Gum, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Polysorbate Eo, Sodium Carboxymethylcellulose, Yellow 5 (tartrazine), Soy Protein), High Fructose Corn Syrup. Vegetable Shortening (fully Hydrogenated Palm Kernel Oil), Water, Sugar, Dextrose, Sodium Caseinate (milk), Soy Protein Concentrate, Natural and Artificial Flavors (milk), Modified Cellulose, Polysorbate 60, Potassium Sorbate (preservative), Salt, Polyglycerol Esters of Fatty Acids, Guar Gum, Xanthan Gum, Sprinkles (sugar.corn Starch, Vegetable Oil (palm Kernel And/or Palm Oil), Soy Lecithin, Dextrin,confectioners Glaze,red 40 Lake,natural and Artificial Flavor, Yellow 6 Lake, Carnauba Wax, Yellow 5 Lake Blue 1 Lake Pedret 4
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Tartrazine, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Parfait Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Parfait Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.8 kcal | 23% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 45.0 g | 90% |
| Protein | 4.0 g | 8% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Parfait Cup accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.8 calories in Birthday Cake Parfait Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Aerobics | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Parfait Cup
How might Birthday Cake Parfait Cup affect blood sugar?
With 62g of carbohydrates and 45g of sugar, this will cause a rapid spike in blood sugar. The high-fructose corn syrup as a primary ingredient makes the effect even more pronounced, so it's not suitable for managing blood sugar levels.
Is Birthday Cake Parfait Cup heart-healthy?
The 14g of saturated fat and significant trans fat from partially hydrogenated oils aren't ideal for heart health. Combined with the high sugar content, this dessert doesn't align with heart-healthy eating patterns.
Is Birthday Cake Parfait Cup suitable for people with lactose intolerance?
While the main cupcake portion contains only skim milk powder and whey powder in trace amounts, the frosting includes sodium caseinate (a milk derivative), making this unsuitable for people with lactose intolerance.
Is Birthday Cake Parfait Cup gluten-free?
No—this contains bleached enriched wheat flour and wheat starch as primary ingredients, so it is not gluten-free.
What should I watch out for with Birthday Cake Parfait Cup?
This dessert is very high in sugar with 45g per serving—nearly your entire daily recommended intake in one cup. The saturated fat content at 14g is also substantial, and it contains several artificial additives and food colorings if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
