🧪 Nutrition Facts
- Calories 59.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate contains 59.3 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Carrot Juice Concentrate, Raspberry Juice Concentrate, Cherry Juice Concentrate, Blueberry Juice Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Sucralose, Beta Carotene, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6) and Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.3 kcal | 3% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 45.0 mg | 50% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.3 calories in Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 11 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate
Is Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate good for weight loss?
This juice is low in calories at 59 per serving, which could fit into a weight loss plan. However, the 14g of sugar per serving means most of your calories come from carbs, so it's best enjoyed occasionally rather than as a daily beverage if you're watching your weight.
Is Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate a good snack for kids?
Yes, this is a reasonable juice option for kids thanks to its low sodium, added vitamins, and familiar berry flavors. Keep portions moderate since the sugar content can add up quickly across a child's daily intake.
What vitamins or minerals stand out in Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate?
Vitamin C stands out at 45mg per serving, supporting immune function and skin health. The juice is also fortified with a full range of B vitamins, which help with energy metabolism, though the amounts aren't specified on the label.
What diets does Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate suit?
This juice works well for vegan, vegetarian, and gluten-free diets. It's also suitable for keto or low-carb plans only if consumed in very small portions due to the 15g of carbs.
What should I watch out for with Raspberry Cherry Blueberry Fruit & Vegetable Juice Blend of Four Juices from Concentrate?
The sugar content is high relative to the serving size—14g per 237ml means you're getting close to your daily added sugar limit in just one drink. It also contains sucralose, a sugar substitute, so you're getting sweetness from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
