🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (57.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Spelt Flour, Whole Wheat Flour, Organic Evaporated Cane Sugar, White Sesame Seeds, Soybean Oil, Light Molasses, Bulgur Wheat Flour, Pumpkin Seeds, Brown Flax Seeds, Millet Seeds, Black Sesame Seeds, Corn Starch, Sea Salt, Poppy Seeds, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Bran, Onion, Garlic, Corn Syrup Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers
Is 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 110 per serving, with decent fiber and protein content. However, watch portion sizes—it's easy to overeat crackers, and the 4g fat per serving adds calories quickly. Pairing them with protein-rich or water-rich foods rather than calorie-dense spreads will help you stay satisfied without overdoing your intake.
Is 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers a good snack for kids?
Kids often enjoy these crackers since they're crispy and mildly flavored with a variety of seeds. The 3g of sugar per serving is moderate, making them a reasonable snack option for children, though some kids might find the seed texture or whole grain taste less appealing than more refined crackers.
Is 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers gluten-free?
No, these crackers contain wheat flour and spelt flour, both of which have gluten. They're not suitable for people with celiac disease or gluten sensitivity.
What diets does 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers suit?
These work well for vegetarian and vegan diets, as they contain no animal products. They're also suitable for most omnivorous eating patterns, though they're not gluten-free or keto-friendly given their carb content.
What does 6 Seed Artisan Baked a Crispy Cracker Topped with White Sesame, Pumpkin, Flax, Millet, Black Sesame and Poppy Seeds Flatbread Crackers pair well with for a balanced meal?
Pair these with hummus, nut butters, or cheese for added protein and healthy fats that create a more balanced snack. They also work well alongside soups or as a base for toppings like avocado, tuna salad, or Greek yogurt-based dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
