🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Blue Buttercream Fondant, Blue is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (71.9% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar (sugar, Cornstarch), Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor, Cane Sugar, Cornstarch, Corn Sweetener (corn Syrup, High Fructose Corn Syrup), Water, Salt, Artificial Vanilla Flavor, Natural and Artificial Butter Flavor, Fd&c Blue No. 1, Carboxymethyl Cellulose, Gum Arabic, Vegetable Glycerin.
🔬 Ingredient Analysis
Artificial Colours: Blue No. 1
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Buttercream Fondant, Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Buttercream Fondant, Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 45.0 g | 90% |
| Calcium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Buttercream Fondant, Blue accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Blue Buttercream Fondant, Blue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Hiking | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Buttercream Fondant, Blue
Is Blue Buttercream Fondant, Blue good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the lack of protein, fiber, and overall nutritional balance makes this a poor choice for endurance activities. You'd be better off with foods that provide sustained energy rather than a rapid sugar spike followed by a crash.
How might Blue Buttercream Fondant, Blue affect blood sugar?
This will cause a sharp, rapid spike in blood sugar due to the 45g of sugar with no protein or fiber to slow absorption. The high fructose corn syrup and corn sweetener add to this effect, making blood sugar control difficult for anyone concerned about glucose levels.
Is Blue Buttercream Fondant, Blue heart-healthy?
This isn't a heart-healthy choice because of the high saturated fat from the hydrogenated palm kernel oil and the excessive sugar content, both linked to cardiovascular risk.
Is Blue Buttercream Fondant, Blue suitable for people with lactose intolerance?
While it contains nonfat dry milk, it's a minimal ingredient. Most people with lactose intolerance can likely tolerate it in small amounts, though those with severe sensitivity should check with their doctor.
What should I watch out for with Blue Buttercream Fondant, Blue?
This is nearly pure sugar and carbs with virtually no protein or fiber, making it easy to overconsume. The 45g of sugar in a single 57g serving is extremely high, and the saturated fat content at 7g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
