Calories in Flatbread Multi-Grain with Flax

Flatbread Multi-Grain with Flax contains 100.2 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (55.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber, and or Oat Fiber, Vital Wheat Gluten, Soybean and or Sunflower Oil, Ground Flax Seeds, Contains 2% or Less of (wheat Protein Isolate, Maltitol, Cracked Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Cracked Rye, Cracked Triticale, Cracked Brown Rice, Buckwheat Grits, Spelt Flakes, Cracked Bulger, Amaranth, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, [calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (to Retard Spoilage)], Cellulose Gum, Guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flatbread Multi-Grain with Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Flatbread Multi-Grain with Flax accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

How long would it take to burn off the 100.2 calories in Flatbread Multi-Grain with Flax? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of the most common nutritional concerns when switching from dairy milk to a plant-based alternative is protein. Dairy milk provides around 8g of protein per cup — a meaningful contribution to daily protein intake, particularly for people who drink it regularly.