🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 659.6 mg
- Potassium 130.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Cheeseburger Onion Ring is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Bleached Wheat Flour, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Seasoned Ground Beef (beef, Salt, Beef Stock, Natural Flavorings), Soybean Oil, Onions, Yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of Annatto Extract (color), Autolyzed Yeast Extract, Beef Fat, Butter (cream, Salt), Buttermilk, Calcium Chloride, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Dextrose, Dried Beef Broth, Dried Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Eggs, Food Starch-Modified, Grill Flavor (sunflower Oil), Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Methylcellulose, Natural Flavors, Natural Smoke Flavor, Nonfat Milk Oleoresin Paprika (color), Salt, Silicon Dioxide (anti-Caking Agent), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Spices, Sugar, Tapioca Dextrin, Tomato Powder, Whey, Yeast, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Methylcellulose, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Onion Ring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Onion Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Onion Ring accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Cheeseburger Onion Ring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Swimming (High Intensity) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Onion Ring
Is Cheeseburger Onion Ring good for weight loss?
At about 250 calories per serving with modest protein (8g) and moderate carbs (27g), this snack could fit into a calorie-controlled diet, but the 12g of fat means it's calorie-dense for its portion size. You'd get better satiety and nutrition from options with higher protein-to-calorie ratios.
Is Cheeseburger Onion Ring heart-healthy?
The combination of saturated fat, cholesterol, and high sodium makes this less ideal for heart health. While the individual values aren't extreme, regular consumption could contribute to elevated sodium and fat intake that affects cardiovascular health.
How does Cheeseburger Onion Ring fit a low-sodium diet?
This snack is too high in sodium for a low-sodium diet, providing nearly a third of the recommended daily intake in just 85 grams. You'd need to account for this carefully if sodium restriction is medically necessary.
Is Cheeseburger Onion Ring suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, butter, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Cheeseburger Onion Ring?
Sodium is the main concern at 660mg per 85g serving—that's nearly 30% of a typical daily limit in a single snack. The saturated fat (3.5g) and total fat content also add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
