🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 42.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 227.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Cup Fat Bomb contains 89.9 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 6.0g of saturated fat. It provides a noteworthy 227.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Coating (unsweetened Chocolate, Cocoa Butter, Inulin, Erythritol, Calcium Carbonate, Milkfat, Stevia Leaf Extract, Natural Flavor, Vanilla Extract), Mct Oil Blend (coconut, Palm Kernel), Sodium Caseinate, Erythritol, Inulin, Cocoa Powder, Natural Flavors, Salt, Sunflower And/or Soy Lecithin, Stevia Leaf Extract, Natural Color (paprika).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cup Fat Bomb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cup Fat Bomb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 227.0 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 42.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Cup Fat Bomb accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Caramel Cup Fat Bomb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Cup Fat Bomb
Is Caramel Cup Fat Bomb good for weight loss?
At 90 calories per serving with only 7g net carbs and 1g protein, this is a calorie-dense treat that can fit into a weight loss plan if portions are controlled. The high fat content means it's quite satiating despite the small serving size, which may help prevent overeating.
Is Caramel Cup Fat Bomb heart-healthy?
The high saturated fat relative to serving size isn't ideal for heart health, particularly if consumed regularly. Occasional use as part of a balanced diet would be more appropriate than frequent consumption.
Is Caramel Cup Fat Bomb suitable for people with lactose intolerance?
While this product contains no direct lactose, it does include milkfat and sodium caseinate (a milk-derived protein), which means it's not suitable for people with true milk protein allergies. Those with lactose intolerance specifically may tolerate it better, but should verify their individual sensitivity.
What diets does Caramel Cup Fat Bomb suit?
This suits ketogenic and low-carb diets very well, given the low net carb count and high fat content. It also works for paleo-friendly approaches that allow chocolate and MCT oil, though the sodium caseinate and stevia leaf extract may not align with stricter interpretations of that diet.
What should I watch out for with Caramel Cup Fat Bomb?
The saturated fat content is notable at 6g per serving—over 25% of a typical daily limit—so this shouldn't be an everyday choice if you're monitoring saturated fat intake. Also be aware that sodium caseinate, an ingredient derived from milk protein, may trigger sensitivity in some people with lactose intolerance, even though lactose itself isn't present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
