Calories in Meatloaf with Mashed Potatoes and Carrots

At 550.7 calories per serving (1 Serving (411.0g)), Meatloaf with Mashed Potatoes and Carrots is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 52.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1450.8mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Red Potatoes (red Potatoes, Milk [milk, Vitamin D3], Heavy Whipping Cream, Butter [pasteurized Cream, Natural Flavoring], Spice Mix [sea Salt, Black Pepper]), Beef Meatloaf (ground Beef, Whole Eggs with Citric Acid [whole Eggs, Citric Acid, 0.15% Water Added as a Carrier for Citric Acid {added to Preserve Color}], Bread Crumb [wheat Flour, Sugar, Salt, Soybean Oil, Yeast], Water, Yellow Onion, Spice Mix [flour {unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid}, Cultured Sugar, Sea Salt, Napoli Season Spice Mix {basil, Rosemary, Marjoram, Parsley, Fennel Seed, Oregano}, Sodium Tripolyphosphate, Black Pepper, Paprika, Basil], Garlic), Roasted Carrots (carrot, Canola Oil and Extra Virgin Olive Oil), Beef Gravy Sauce (water, Spice Mix [modified Food Starch, Bread Flour {wheat Flour, Malted Barley Flour}, Cultured Sugar, Sea Salt, Black Pepper, Stabilizer {xanthan Gum, Guar Gum, Dextrose}, Sodium Benzoate, Potassium Sorbate, Thyme], Burgundy Cooking Wine [burgundy Wine, Salt, Potassium Sorbate And/or Potassium Metabisulfite], Beef Base [beef and Concentrated Beef Stock, Salt, Yeast Extract, Evaporated Cane Sugar, Dried Onion, Natural Flavoring, Potato Flour], Butter [pasteurized Cream, Natural Flavoring], Yellow Onion, Tomato Paste [vine-Ripened California Tomatoes], Canola Oil and Extra Virgin Olive Oil, Garlic, Caramel Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatloaf with Mashed Potatoes and Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Meatloaf with Mashed Potatoes and Carrots accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.

How long would it take to burn off the 550.7 calories in Meatloaf with Mashed Potatoes and Carrots? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Fruit juice is widely perceived as healthy — but nutritionally it is very different from whole fruit despite coming from the same source. Here is the complete comparison of fruit juice versus whole fruit across calories, sugar, fibre, and health impact. Calorie Comparison: Juice vs Whole Fruit Orange (1 medium, 131g): 62 calories vs Orange juice (1 cup, 248ml): 112 calories Apple (1 medium, 182g): 95 calories vs Apple juice (1 cup, 248ml): 114 calories Grapes (1 cup, 150g): 100 calories vs Grape juice (1 cup, 253ml): 152 calories Juice consistently has more calories per volume than whole fruit because it takes multiple pieces of fruit to produce a single cup of juice.