🧪 Nutrition Facts
- Calories 179.3
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 58.8 mg
- Sodium 2119.7 mg
- Potassium 523.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (294.0g)), Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (43.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2119.7mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Marinated Boneless Skinless Chicken Breast Strips with Rib Meat (chicken, Water, Cultured Corn Sugar and Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor, Grill Flavor (from Sunflower Oil)], Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Buffalo Sauce (cayenne Pepper Sauce (aged Red Peppers, Vinegar, Salt, Xanthan Gum, Garlic Powder), Water, Margarine (soybean and Hydrogenated Soybean Oils, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural & Artificial Flavor, Beta-Carotene [color], Vitamin a Palmitate), Contains Less than 2% of Calcium Disodium Edta (to Protect Flavor), Chili Pepper, Garlic Powder, Natural Flavor, Oleoresin Paprika (color), Paprika, Salt, Sodium Alginate, Sodium Benzoate (preservative), Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 58.8 mg | 20% |
| Sodium | 2119.7 mg | 92% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 38.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 523.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower
Is Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower good for weight loss?
This dish works well for weight loss at under 180 calories per serving, with 22g of protein to keep you satisfied. The high protein-to-calorie ratio means you get substantial nutrition without excess calories, though you'll want to be mindful of the sodium content if you're watching fluid retention.
Is Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower good for muscle building?
With 22g of protein from chicken breast in a single serving, this meal provides a solid foundation for muscle recovery and growth. Pair it with strength training for best results.
Is Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower heart-healthy?
The saturated fat is relatively low at 1.5g, and the dish uses margarine rather than butter in the sauce. However, the very high sodium level works against heart health benefits, so this isn't an ideal choice if you're managing blood pressure.
How does the fiber in Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower support digestion?
The 4.1g of fiber comes primarily from the cauliflower, which supports healthy digestion and helps maintain steady blood sugar levels. This amount contributes meaningfully toward your daily fiber goal.
What should I watch out for with Grilled Chicken Breast and Crunchy Cauliflower Crumbles in a Spicy, Creamy Buffalo Style Sauce, Buffalo Chicken with Cauliflower?
The sodium content is quite high at 2,120mg per serving—over 90% of the daily recommended limit. If you have hypertension or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
