🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hot Honey Hot & Spicy Cheese Puffs Corn Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cornmeal, Soybean Oil, Seasoning Blend (maltodextrin, Sugar, Salt, Honey, Fructose, Onion Powder, Monosodium Glutamate (msg), Dextrose, Tomato Powder, Buttermilk, Spice, Extractives of Paprika, Garlic Powder, Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow #5 Lake, Yellow #6 Lake, Yeast Extract, Citric Acid, Barley Malt Flour, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Butter [cream]), Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Flavour Enhancers: Monosodium Glutamate, Msg, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Honey Hot & Spicy Cheese Puffs Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Honey Hot & Spicy Cheese Puffs Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Honey Hot & Spicy Cheese Puffs Corn Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hot Honey Hot & Spicy Cheese Puffs Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Honey Hot & Spicy Cheese Puffs Corn Snack
Is Hot Honey Hot & Spicy Cheese Puffs Corn Snack good for weight loss?
At 150 calories per 28g serving with only 1g of protein, these puffs don't offer much satiety for their calorie content. The 9g of fat and 16g of carbs per serving make them calorie-dense without providing substantial nutritional value, so they're better as an occasional treat than a regular weight loss snack.
Is Hot Honey Hot & Spicy Cheese Puffs Corn Snack a good snack for kids?
Kids typically enjoy the flavor and texture of cheese puffs, and the moderate calorie count suits a snack portion. However, the MSG and artificial dyes (Yellow #5 and #6) are something parents concerned about additives may want to consider.
Is Hot Honey Hot & Spicy Cheese Puffs Corn Snack suitable for people with lactose intolerance?
These contain buttermilk, whey, and cheddar cheese, so they're not suitable for people with lactose intolerance.
Is Hot Honey Hot & Spicy Cheese Puffs Corn Snack gluten-free?
The presence of barley malt flour means this product is not gluten-free.
What diets does Hot Honey Hot & Spicy Cheese Puffs Corn Snack suit?
These puffs work for a standard omnivorous diet, but they're not appropriate for vegetarian diets due to ingredients like whey and buttermilk sourced from animal products, nor are they suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
