🧪 Nutrition Facts
- Calories 329.8
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Cinnamon Swirl Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar Soybean Oil, Contains 2% or Less of: Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Turmeric and Annatto (color), Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Reduced, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Cinnamon, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Mono- and Diglycerides, Antioxidants (tocopherols, Citric Acid), Maltodextrin, Palm Oil with Soy Lecithin, Rice Starch, Natural Flavor, Egg.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Swirl Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Swirl Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 190.4 mg | 15% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Swirl Donuts accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Cinnamon Swirl Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Zumba | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Swirl Donuts
How might Cinnamon Swirl Donuts affect blood sugar?
With 41g of carbs and 16g of sugar paired with minimal fiber (only 2g), these donuts will likely cause a rapid spike in blood sugar. The lack of protein (just 4g) means there's little to slow down how quickly your body absorbs these carbohydrates.
Is Cinnamon Swirl Donuts heart-healthy?
The combination of 17g total fat and 7g saturated fat per donut isn't ideal for heart health, especially if consumed regularly. These are best enjoyed as an occasional treat rather than a regular part of your diet.
How does Cinnamon Swirl Donuts fit a low-sodium diet?
At 440mg of sodium per donut, these contribute a meaningful amount to your daily sodium intake, particularly if you're aiming for under 1,500mg per day as recommended for blood pressure management.
Is Cinnamon Swirl Donuts suitable for people with lactose intolerance?
These donuts contain whey, a dairy product, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Swirl Donuts?
These donuts are quite high in sugar at 16g per serving, which is over a third of many people's daily recommended limit. The saturated fat content of 7g is also notable, and they contain whey and egg, so they're not suitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
