🧪 Nutrition Facts
- Calories 199.9
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 112.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (28.0g)), Lightly Salted Halves-Roasted Pecans with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed Oil), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Halves-Roasted Pecans with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Halves-Roasted Pecans with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Halves-Roasted Pecans with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 112.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Halves-Roasted Pecans with Sea Salt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lightly Salted Halves-Roasted Pecans with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Halves-Roasted Pecans with Sea Salt
Is Lightly Salted Halves-Roasted Pecans with Sea Salt good for weight loss?
Pecans are calorie-dense at 200 calories per ounce, so portion control matters if you're watching your intake. However, the 3g of fiber and 3g of protein per serving can help you feel satisfied, potentially reducing overall snacking. They work best as a measured addition to meals rather than eaten freely from the bag.
Is Lightly Salted Halves-Roasted Pecans with Sea Salt a good snack for kids?
While pecans are nutritious, whole or halved nuts pose a choking risk for young children under 5. For older kids, they make a good snack that provides healthy fats and fiber, though you might want to chop them finely for younger elementary-age children.
What diets does Lightly Salted Halves-Roasted Pecans with Sea Salt suit?
These pecans fit well with keto, paleo, and Mediterranean diets due to their healthy fat content and minimal carbs. They're also suitable for vegan and vegetarian eating patterns, and work for gluten-free diets since the ingredient list contains no gluten.
What does Lightly Salted Halves-Roasted Pecans with Sea Salt pair well with for a balanced meal?
Pecans complement fresh fruits like apples or berries, work alongside cheese for a protein boost, and add crunch to salads with leafy greens. They also pair nicely with whole grain crackers or alongside roasted vegetables for a more complete snack.
How does Lightly Salted Halves-Roasted Pecans with Sea Salt fit into a balanced diet?
Pecans contribute healthy monounsaturated fats, fiber, and minerals like potassium and iron to your diet. A 1-ounce serving fits naturally into balanced eating as a source of plant-based nutrients, though the sodium content is modest at just 40mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
