🧪 Nutrition Facts
- Calories 310.1
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Popcorn (sugar, Popcorn, Brown Rice Syrup, Butter [cream, Salt], Molasses, Sea Salt, Sunflower Oil, Sunflower Lecithin, Baking Soda), Roasted Peanuts (peanuts, Sunflower Oil, Salt), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Pretzels (corn Starch, Potato Starch, Rice Flour, Palm And/or Canola Oil, Tapioca Starch, Modified Tapioca Starch, Soluble Corn Fiber, Sugar, Salt, Yeast, Cellulose Gum, Sodium Acid Pyrophosphate, Inactive Yeast, Sunflower Lecithin, Baking Soda, Xanthan Gum), Roasted Cashews (cashews, Sunflower Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rugby | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix
How might Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix affect blood sugar?
With 35g of carbs and 18g of sugar balanced by 3g of fiber, this trail mix will cause a noticeable rise in blood sugar. The lack of protein relative to the carbs means the blood sugar spike won't be cushioned as much as it could be.
Is Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix suitable for people with lactose intolerance?
The caramel popcorn contains butter, which has small amounts of lactose. Most people with lactose intolerance can tolerate the trace amounts present in this serving, but those with severe sensitivity should be cautious.
Is Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix gluten-free?
No, this is not gluten-free. The pretzels contain multiple grain starches including corn starch, rice flour, and tapioca starch, along with yeast and other binding agents that may contain gluten.
What diets does Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix suit?
This works well for vegan diets if you skip it—it's not suitable because of the butter and chocolate. It's not ideal for keto or low-carb approaches due to the 35g carbs per serving. The mix could fit into a balanced diet as an occasional snack in moderation.
What should I watch out for with Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Sea Salt Caramel Trail Mix?
This mix is quite high in sugar at 18g per serving, which makes up about half the carbohydrate content. The saturated fat content is moderate at 5g, and sodium is relatively low at 260mg, so those aren't major concerns for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
