🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Honey Mustard Wing Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 14.0g are sugars. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Yellow Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Distilled Vinegar, Sea Salt, Honey, Corn Starch, Bourbon, Spices, Mustard Seed, Paprika, Garlic, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Honey Mustard Wing Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Honey Mustard Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Honey Mustard Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Honey Mustard Wing Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Bourbon Honey Mustard Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Elliptical (Moderate Intensity) | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Honey Mustard Wing Sauce
Is Bourbon Honey Mustard Wing Sauce good for weight loss?
This sauce is relatively low in calories at about 70 per serving, but the 14g of sugar per 36g serving is quite high and can add up quickly. It's best used sparingly as a condiment rather than a main component of a meal if weight loss is your goal.
Is Bourbon Honey Mustard Wing Sauce heart-healthy?
The lack of saturated fat is a plus for heart health, but the high sodium content works against it. Since this is a condiment used in small amounts, occasional use as part of a balanced diet shouldn't be problematic, though pairing it with other high-sodium foods would be worth reconsidering.
How does Bourbon Honey Mustard Wing Sauce fit a low-sodium diet?
At 650mg of sodium per 36g serving, this sauce is too high for a low-sodium diet. Even a modest amount would consume a significant portion of a typical daily sodium limit.
Is Bourbon Honey Mustard Wing Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though cross-contamination during manufacturing is always a possibility. If you have celiac disease or severe gluten sensitivity, check the package for a certified gluten-free label.
What should I watch out for with Bourbon Honey Mustard Wing Sauce?
The sugar content is the main concern—nearly 14g per serving means it's quite sweet and can contribute significantly to daily sugar intake. With 650mg of sodium per serving, this sauce is also high in salt, so you'll want to account for that if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
