🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Sliced Peaches contains 50.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Ascorbic Acid and Citric Acid to Promote Color Retention.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Sliced Peaches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Sliced Peaches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 8.4 mg | 1% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Sliced Peaches accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Unsweetened Sliced Peaches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Roller Skating | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Sliced Peaches
Is Unsweetened Sliced Peaches good for weight loss?
Unsweetened peaches are a good choice for weight loss because they're very low in calories at about 50 per 140g serving while providing fiber and natural sweetness to satisfy cravings. The 2g of fiber helps with satiety, making them more filling than their calorie count suggests.
Is Unsweetened Sliced Peaches a good snack for kids?
Kids typically enjoy peaches for their natural sweetness and soft texture, making them an easy way to get fruit into their diet without added sugars. The minimal ingredient list—just peaches plus preservatives—is also reassuring for parents.
What diets does Unsweetened Sliced Peaches suit?
These peaches work well for keto (though the carbs are relatively high for strict keto), paleo, vegan, and general low-calorie diets. They're also suitable for diabetic-friendly eating plans when portion-controlled, since the natural sugars come with fiber.
What does Unsweetened Sliced Peaches pair well with for a balanced meal?
Pair sliced peaches with Greek yogurt and granola for added protein and crunch, or combine with cottage cheese for a light breakfast. They also complement grilled chicken or pork for a sweet-savory dinner element, and work nicely in grain bowls with nuts and leafy greens.
How does Unsweetened Sliced Peaches fit into a balanced diet?
Peaches contribute essential vitamins, potassium, and fiber to a balanced diet while being naturally low in fat and sodium. Their carbohydrates are primarily from fruit sugars with moderate fiber, so they fit well as a fruit serving when paired with protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
