🧪 Nutrition Facts
- Calories 149.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli & Cheese Tots contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Broccoli, Wheat Flour, Edam Cheese [pasteurized Milk, Potato Starch, Salt, Enzymes, Cheese Culture, Sodium Nitrate (preservative), Annatto (color)], Sunflower Oil, Potato Starch, Contains 2% or Less of: Citrus Fiber, Corn Flour, Water, Wheat Fiber, Salt, Tapioca Starch, Sugar, Onion Powder, Garlic Powder, Dried Wheat Syrup, Spice (pepper), Sodium Bicarbonate (leavening), Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli & Cheese Tots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli & Cheese Tots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.5 g | 9% |
| Calcium | 119.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli & Cheese Tots accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Broccoli & Cheese Tots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli & Cheese Tots
Is Broccoli & Cheese Tots good for weight loss?
These tots are relatively low in calories at about 150 per serving, and the 4g of fiber helps with satiety. However, they're fairly calorie-dense for their small portion size due to the oil content, so they work better as an occasional side rather than a regular weight-loss staple.
Is Broccoli & Cheese Tots a good snack for kids?
Yes, these are generally kid-friendly—they're mild-flavored, fun finger food, and contain vegetables plus some protein and calcium from the cheese. The mild seasoning and familiar breaded texture appeal to most children.
Is Broccoli & Cheese Tots suitable for people with lactose intolerance?
Not suitable—these contain Edam cheese made from pasteurized milk, which has lactose. People with lactose intolerance should avoid this product.
Is Broccoli & Cheese Tots gluten-free?
No, these are not gluten-free. Wheat flour and wheat fiber are listed as main ingredients, making them unsuitable for those with celiac disease or gluten sensitivity.
What diets does Broccoli & Cheese Tots suit?
These work well for vegetarian diets since they're meat-free. They're also acceptable for most omnivorous eating patterns, though the wheat content excludes them from gluten-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
