🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Dill Seasoned Butter contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (cream, Salt), Canola Oil, Lemon Zest (lemon Peel, Cane Sugar, Natural Lemon Flavor), Onion Powder, Sugar, Lemon Juice Powder, Salt, Garlic, Dill, Black Pepper, Food Starch-Modified, Dill Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Dill Seasoned Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Dill Seasoned Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Dill Seasoned Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 130.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Dill Seasoned Butter accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lemon Dill Seasoned Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Jacks | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Dill Seasoned Butter
Is Lemon Dill Seasoned Butter good for weight loss?
This is calorie-dense at 90 calories per 14g serving, so portion control is essential if you're watching your weight. While it contains no carbs or protein, the high fat content means a little goes a long way—use it sparingly to flavor vegetables or lean proteins rather than as a spread.
Is Lemon Dill Seasoned Butter heart-healthy?
The saturated fat and cholesterol content suggest this is best used occasionally rather than as a regular condiment. Reserve it for special flavoring rather than daily use if cardiovascular health is a concern.
Is Lemon Dill Seasoned Butter suitable for people with lactose intolerance?
While butter is made from cream, most of the lactose is removed during the butter-making process, making it generally tolerable for people with lactose intolerance in small amounts. However, individuals with severe sensitivity should use caution.
What diets does Lemon Dill Seasoned Butter suit?
This suits zero-carb and keto diets perfectly given its zero carb content. It's also appropriate for paleo and carnivore approaches, though the canola oil addition means it's not pure butter.
What should I watch out for with Lemon Dill Seasoned Butter?
Saturated fat makes up most of the fat content at 6g per serving, so frequent use could add up if you're monitoring saturated fat intake. The sodium level is moderate but worth noting if you're on a restricted-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
