🧪 Nutrition Facts
- Calories 279.6
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 729.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (116.0g)), Wood Fired Pizza, Pepperoni & Roasted Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories). One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Olive Oil, Salt, Yeast, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Olive Oil, Spice [salt, Spices, Dehydrated Garlic, Citric Acid], Granulated Garlic), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Diced Mozzarella [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Dehydrated Garlic, Flavoring, Sodium Ascorbate), Roasted Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Fired Pizza, Pepperoni & Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Fired Pizza, Pepperoni & Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Fired Pizza, Pepperoni & Roasted Garlic accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Wood Fired Pizza, Pepperoni & Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Roller Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Fired Pizza, Pepperoni & Roasted Garlic
Is Wood Fired Pizza, Pepperoni & Roasted Garlic good for weight loss?
At 280 calories per slice with 12g of fat and moderate carbs, this pizza can fit into a weight loss plan if portions are controlled. The 11g of protein per slice helps with satiety, but the high sodium content (730mg) means you should balance it with lower-sodium foods throughout the day.
Is Wood Fired Pizza, Pepperoni & Roasted Garlic good for muscle building?
The 11g of protein per slice is decent for muscle support, though you'd likely need multiple slices to meet substantial protein goals. Pair this with additional protein sources to maximize muscle-building benefits from a meal.
Is Wood Fired Pizza, Pepperoni & Roasted Garlic good post-workout fuel?
This pizza offers a reasonable carb-to-protein ratio with 32g carbs and 11g protein per slice, which can help replenish glycogen and support recovery. However, the high fat and sodium content make it less ideal than faster-digesting post-workout options.
Is Wood Fired Pizza, Pepperoni & Roasted Garlic good fuel for endurance activities?
The carbs and calories make this suitable as part of an endurance athlete's meal plan, though it's better consumed well before activity rather than immediately before. The fat content will slow digestion, and the sodium, while sometimes useful during long efforts, is quite concentrated in this form.
What should I watch out for with Wood Fired Pizza, Pepperoni & Roasted Garlic?
Sodium is the main concern at 730mg per slice—eating 2-3 slices quickly adds up to half your daily limit. The saturated fat (4.5g) and processed meat content (pepperoni contains preservatives like sodium nitrite) are also worth noting if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
