🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.8 mg
- Sodium 420.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (89.0g)), Lightly Breaded Organics Chicken Breast Cutlets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Boneless Chicken Breast with Rib Meat, Water, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Salt, Organic Wheat Gluten, Organic Onion Powder, Organic Palm Oil, Yeast, Organic Yeast Extract, Yeast Extract, Organic Maltodextrin, Organic Spices, Natural Extractives of Paprika, Organic White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Breaded Organics Chicken Breast Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Breaded Organics Chicken Breast Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 420.1 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Breaded Organics Chicken Breast Cutlets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Lightly Breaded Organics Chicken Breast Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 16 minutes per mile | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Breaded Organics Chicken Breast Cutlets
Is Lightly Breaded Organics Chicken Breast Cutlets good for weight loss?
With only 180 calories and 14g of protein per 89g serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, and the modest calorie density makes it easy to fit into a calorie budget.
Is Lightly Breaded Organics Chicken Breast Cutlets good for muscle building?
The 14g of protein per serving supports muscle repair and growth, making this a reasonable protein source for muscle-building goals. However, you'd want to pair it with resistance training and ensure you're meeting your total daily protein needs across all meals.
Is Lightly Breaded Organics Chicken Breast Cutlets heart-healthy?
This is reasonably heart-friendly with low saturated fat (2.5g) and cholesterol (49.8mg) per serving. The modest sodium level is also better than many breaded chicken products, though you should still monitor total intake if you're eating multiple servings.
How does Lightly Breaded Organics Chicken Breast Cutlets fit a low-sodium diet?
At 420mg of sodium per 89g, a single serving uses up a meaningful portion of a typical low-sodium daily allowance. You can include this occasionally, but you'd need to keep sodium low in your other meals if following a strict low-sodium diet.
What should I watch out for with Lightly Breaded Organics Chicken Breast Cutlets?
Watch the sodium content—at 420mg per 89g serving, multiple servings can add up quickly. Since it's a breaded product, the fat content (11g) comes partly from the coating and processing oils, so it's higher than you'd get from plain chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
