🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Crisp Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (97.8% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Crisp Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Crisp Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Crisp Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 0.5 g | 1% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Crisp Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Honey Crisp Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Crisp Apples
Is Honey Crisp Apples good for weight loss?
Honey Crisp apples can support weight loss efforts thanks to their low calorie count and high fiber content—4.9g per medium apple helps you feel fuller longer. However, they're relatively high in natural sugars at 16g per fruit, so portion control matters if you're being strict with total carbohydrate intake.
How might Honey Crisp Apples affect blood sugar?
Honey Crisp apples contain 16g of sugar, but their 4.9g of fiber helps moderate the blood sugar impact by slowing digestion and sugar absorption. They're generally considered a moderate glycemic index food, making them reasonable for most people when eaten whole rather than juiced.
How does the fiber in Honey Crisp Apples support digestion?
With nearly 5g of fiber per medium apple, Honey Crisp apples support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Most of this fiber is in the skin, so keeping it on maximizes these benefits.
What diets does Honey Crisp Apples suit?
These apples work well for paleo, vegan, vegetarian, and whole-food-based diets. They're less ideal for strict keto or low-carb approaches due to the 22g of carbs per fruit, though some people include them in moderation.
What should I watch out for with Honey Crisp Apples?
The main consideration is the sugar content at 16g per apple. While it's natural fruit sugar rather than added sugar, people managing blood sugar levels or limiting carbs should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
