🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 16.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple Honeycrisp contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (97.8% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Honeycrisp Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Apple Honeycrisp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Honeycrisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Honeycrisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 0.5 g | 1% |
| Calcium | 9.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Honeycrisp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Apple Honeycrisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Honeycrisp
Is Organic Apple Honeycrisp good for weight loss?
At 80 calories per medium apple, this fruit can fit into a weight loss plan if portions are controlled. The 4.9g of fiber helps create satiety, though the 16g of natural sugar means it's best enjoyed as part of a balanced meal rather than as a standalone snack.
How might Organic Apple Honeycrisp affect blood sugar?
This apple will raise blood sugar due to its 16g sugar content, but the 4.9g of fiber helps slow digestion and moderate the spike. Pairing it with protein or fat—like nuts or cheese—can further blunt the blood sugar response.
How does the fiber in Organic Apple Honeycrisp support digestion?
With nearly 5g of fiber per apple, it supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also contributes to the fruit's ability to help you feel fuller longer.
What diets does Organic Apple Honeycrisp suit?
Honeycrisp apples work well for paleo, vegan, vegetarian, and whole food diets. They're less ideal for strict low-carb or keto approaches due to the carbohydrate and sugar content, though they can occasionally fit depending on your daily targets.
What should I watch out for with Organic Apple Honeycrisp?
The high natural sugar content at 16g per apple is the main consideration, especially if you're monitoring sugar intake or managing blood sugar levels. While the fiber provides some offset, eating multiple apples in one sitting could deliver a significant sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
