🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 628.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fresh-Pressed Tomato Juice is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.4% of calories). One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Sea Salt, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fresh-Pressed Tomato Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fresh-Pressed Tomato Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fresh-Pressed Tomato Juice accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in 100% Fresh-Pressed Tomato Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Gymnastics | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fresh-Pressed Tomato Juice
Is 100% Fresh-Pressed Tomato Juice good for weight loss?
At just 46 calories per serving with no fat and minimal protein, tomato juice is very low in calories and could fit into a weight loss plan. However, the 6g of natural sugar per serving means it's best consumed in moderation rather than as a primary beverage, since liquid calories don't provide the same satiety as whole foods.
Is 100% Fresh-Pressed Tomato Juice heart-healthy?
Tomatoes are rich in lycopene and potassium, nutrients that support cardiovascular health. The main concern here is the sodium level, which can work against heart health if consumed frequently, so enjoy it occasionally rather than daily.
How does 100% Fresh-Pressed Tomato Juice fit a low-sodium diet?
This juice isn't suitable for a low-sodium diet due to its 629mg sodium content per serving. You'd be better off making fresh tomato juice at home without added salt if you need to limit sodium.
What diets does 100% Fresh-Pressed Tomato Juice suit?
It works well for vegan, vegetarian, and paleo diets. The high sodium tag makes it less ideal for DASH or other salt-restricted eating patterns, but it's otherwise a simple, whole-food juice with minimal processing.
What should I watch out for with 100% Fresh-Pressed Tomato Juice?
The sodium content is quite high at 629mg per 240ml serving—that's about 27% of the daily limit for many people. If you're monitoring sodium intake, you'll want to account for this, especially if you drink it regularly or consume other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
