🧪 Nutrition Facts
- Calories 399.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 580.2 mg
- Potassium 450.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Chicken Parmesan and Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.9% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cooked Pasta (water, Semolina [milled Wheat], Egg Whites). Fried White Meat Chicken (white Meat Chicken, Water, Cornstarch, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Carrageenan, Granulated Garlic, Soybean Oil), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Extra Virgin Olive Oil, Onion, Garlic (garlic, Water), Spices, Sugar, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan and Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan and Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan and Penne accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Chicken Parmesan and Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Push-ups | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan and Penne
Is Chicken Parmesan and Penne good for weight loss?
At 399 calories per serving with 17g of protein, this dish can fit into a weight loss plan if portion-controlled, though the 16g of fat and refined carbs from pasta mean it's not the leanest choice. The decent protein content will help keep you satisfied, but you might want to pair it with extra vegetables or reduce portion size compared to restaurant versions.
Is Chicken Parmesan and Penne good for muscle building?
The 17g of protein per serving provides a moderate contribution to muscle recovery, though this amount is on the lower side for optimal post-workout muscle building. Combined with the carbs from pasta, it can work as part of a muscle-building meal, but you'd benefit from adding extra protein or pairing it with another protein source.
Is Chicken Parmesan and Penne good post-workout fuel?
This works reasonably well post-workout thanks to the combination of protein and carbs from the pasta, though the fat content means digestion might be slower. For optimal recovery, you might prefer a leaner preparation or a higher protein-to-carb ratio.
Is Chicken Parmesan and Penne heart-healthy?
The saturated fat is relatively modest at 5g and cholesterol is low at 39.6mg, which are positives for heart health. However, the sodium level and the use of fried preparation methods are worth considering if you're managing heart health long-term.
What should I watch out for with Chicken Parmesan and Penne?
The sodium content at 580mg is moderate, but keep track if you're eating this regularly or have sodium sensitivity. This dish also contains palm oil and soybean oil, and since it's breaded and fried, the cooking method adds extra calories and saturated fat compared to grilled chicken options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
