🧪 Nutrition Facts
- Calories 179.7
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 91.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Beet Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Beet, Long Grain Brown Rice, Filtered Water, Sunflower Seed, Expeller Pressed Sunflower Oil And/or Canola Oil, Pea Protein, Onion, Corn Starch, Sesame Seeds, Tahini (sesame), Modified Vegetable Gum, Hemp Seeds, Spice, Sea Salt, Garlic, Lemon Juice Concentrate, Wheat Flour, Soy Protein.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 40.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 91.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Burger accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Beet Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Volleyball | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Burger
Is Beet Burger good for weight loss?
At about 180 calories per 113g serving, this burger is relatively moderate in calories and provides 6g of protein plus 4g of fiber, which can help keep you satisfied. However, it contains 11g of fat per serving, so portion control matters if you're watching your overall intake.
Is Beet Burger heart-healthy?
The saturated fat is quite low at just 1g per serving, which is good news for your heart. The combination of fiber and plant-based protein makes this a reasonably heart-friendly choice, though you'd want to check the overall sodium content of your meal.
How does Beet Burger fit a low-sodium diet?
At 470mg of sodium per serving, this burger exceeds what's typically recommended for a single food item on a strict low-sodium diet (which usually targets 400mg or less per item). It would work better as an occasional choice rather than a staple.
Is Beet Burger gluten-free?
No, this burger is not gluten-free because it contains wheat flour as one of its ingredients.
What should I watch out for with Beet Burger?
This burger contains wheat flour, so it's not gluten-free. It also includes soy protein, which some people need to avoid. The sodium content at 470mg per serving is moderate, so those on strict low-sodium diets should account for it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
