🧪 Nutrition Facts
- Calories 220.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 124.5 mg
- Potassium 250.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Dannon, Creamery Pudding, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (66.1% of calories), of which 27.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Sugar, Modified Corn Starch, Cocoa Powder (processed with Alkali), Contains Less than 1% of Kosher Gelatin, Modified Tapioca Starch, Milk Chocolate Powder, Natural and Artificial Flavor, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dannon, Creamery Pudding, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dannon, Creamery Pudding, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 124.5 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dannon, Creamery Pudding, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Dannon, Creamery Pudding, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 20 minutes per mile | 46.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dannon, Creamery Pudding, Milk Chocolate
Is Dannon, Creamery Pudding, Milk Chocolate good for weight loss?
This pudding is calorie-dense at 220 calories per serving with minimal protein (5g) relative to its size, making it less satisfying than it should be. The 27g of sugar—75% of the carbs—means most calories come from quick-digesting sugars rather than filling nutrients, so it won't help you stay full between meals.
Is Dannon, Creamery Pudding, Milk Chocolate good fuel for endurance activities?
While the 36g of carbs could theoretically fuel a workout, the simple sugar format means you'd get a quick energy spike followed by a crash rather than sustained fuel. This is better suited as an occasional treat than as deliberate endurance nutrition.
How might Dannon, Creamery Pudding, Milk Chocolate affect blood sugar?
With 27g of simple sugars and minimal fiber or protein to slow digestion, this pudding will cause a rapid blood sugar spike. This makes it unsuitable if you're managing blood sugar levels or trying to avoid energy crashes.
Is Dannon, Creamery Pudding, Milk Chocolate suitable for people with lactose intolerance?
Grade A milk is the first ingredient, so this pudding contains lactose and isn't suitable for people with lactose intolerance. Those with mild intolerance might tolerate small portions, but it's not a safe choice.
What should I watch out for with Dannon, Creamery Pudding, Milk Chocolate?
The sugar content is the main concern: 27g per 150g serving is quite high and can spike blood sugar quickly. If you're monitoring sodium intake, note that while 124mg isn't extreme, this is added salt in a dessert where you wouldn't necessarily expect it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
