🧪 Nutrition Facts
- Calories 70.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Dessert Pops contains 70.2 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (87.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Push up: Water, Sugar, Corn Syrup, Cream, Milk, Citric Acid, Whey, Guar Gum, Natural Flavor, Ascorbic Acid (vitamin C), Mono and Diglycerides, Tragacanth Gum, Carob Bean Gum, Polysorbate 80, Turmeric Oleoresin Color, Gum Arabic, Pectin, Modified Corn Starch, Xanthan Gum, Isomalt, Dextrose, Beta Carotene Color, Corn Starch. Cherry Push up: Water, Sugar, Corn Syrup, Cream, Milk, Citric Acid, Whey, Beet Juice Color, Cherry Juice Concentrate, Guar Gum, Ascorbic Acid (vitamin C), Natural Flavor, Polysorbate 80, Mono and Diglycerides, Tragacanth Gum, Carob Bean Gum, Pectin, Xanthan Gum, Annatto Color, Dextrose. Grape Flavored Push up: Water, Sugar, Corn Syrup, Cream, Milk, Grape Juice Concentrate, Citric Acid, Whey, Beet Juice Concentrate Color, Guar Gum, Ascorbic Acid (vitamin C), Natural and Artificial Flavor, Mono and Diglycerides, Carob Bean Gum, Polysorbate 80, Pectin, Dextrose.
🔬 Ingredient Analysis
Artificial Sweeteners: Isomalt
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Dessert Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Dessert Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Dessert Pops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Dairy Dessert Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Yoga | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Dessert Pops
Is Dairy Dessert Pops good for weight loss?
At 70 calories per pop with minimal protein (0g), these won't keep you satisfied for long, which can work against weight loss goals. The 12g of sugar per serving is relatively high for the portion size and adds empty calories without nutritional benefit.
Is Dairy Dessert Pops suitable for people with lactose intolerance?
These contain milk and cream, which have lactose. While whey is a milk protein concentrate that may have less lactose than whole milk, you should avoid these if you have lactose intolerance unless your sensitivity is very mild.
Is Dairy Dessert Pops gluten-free?
The ingredient list doesn't contain wheat, barley, or rye, and no gluten-containing ingredients are explicitly mentioned. However, if you have celiac disease or severe gluten sensitivity, check the manufacturer's certification, as cross-contamination during processing isn't ruled out.
What diets does Dairy Dessert Pops suit?
These are suitable for vegetarian diets. They're too high in sugar and low in protein to align well with low-carb, keto, or high-protein approaches.
What should I watch out for with Dairy Dessert Pops?
Sugar content is the main concern at 12g per pop—that's about 3 teaspoons. These contain dairy (milk, cream, whey), so they're not suitable if you have a dairy allergy, though lactose-intolerant individuals might tolerate them depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
