🧪 Nutrition Facts
- Calories 100.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 96.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer Organics, Soymilk, Vanilla contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (44.2% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Organic Soymilk (filtered Water, Whole Organic Soybeans), Organic Evaporated Cane Syrup, Calcium Carbonate, Natural Flavors, Sea Salt, Carrageenan, Vitamin a Palmitate, Vitamin D2, Riboflavin (vitamin B2), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer Organics, Soymilk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer Organics, Soymilk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 120.0 IU | 15% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 40.8 mg | 10% |
| Zinc | 0.6 mg | 5% |
| Selenium | 4.8 µg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer Organics, Soymilk, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Meijer Organics, Soymilk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Volleyball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer Organics, Soymilk, Vanilla
Is Meijer Organics, Soymilk, Vanilla good for weight loss?
With just 101 calories per serving and a solid 6g of protein, this soymilk can fit into a weight loss plan, especially as a lower-calorie milk alternative. The 8g of sugar is moderate for a flavored beverage, so it works best when you're mindful of overall daily sugar intake.
Is Meijer Organics, Soymilk, Vanilla a good snack for kids?
The vanilla flavor and mild taste make this appealing to kids, and it provides protein and added vitamins to support their nutrition. Just note that 8g of sugar per serving is worth considering as part of their total daily sugar intake.
Is Meijer Organics, Soymilk, Vanilla suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's completely dairy-free and made from soybeans instead of milk.
What vitamins or minerals stand out in Meijer Organics, Soymilk, Vanilla?
This soymilk is fortified with vitamin B12, which is especially valuable since B12 is naturally found in animal products and can be harder to get on a plant-based diet. It also contains added vitamin D and riboflavin, supporting bone health and energy metabolism.
What diets does Meijer Organics, Soymilk, Vanilla suit?
Soymilk suits vegan, vegetarian, and dairy-free diets well. It's also appropriate for those avoiding animal products or managing lactose intolerance. Many people following plant-based eating patterns use it as their primary milk alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
