🧪 Nutrition Facts
- Calories 410.2
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 149.8 mg
- Sodium 229.6 mg
- Potassium 350.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (140.0g)), Hardwood Smoked Beef Brisket in Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.2% of calories), including 10.0g of saturated fat. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket in Sauce (beef, Sauce [water, Salt, Beef Stock, Yeast Extract, Sugar, Onion Powder, Expeller Pressed Canola Oil {as a Processing Aid}, Spices {including Celery Seed}, Not More than 2% Silicon Dioxide Added to Prevent Caking], Seasoning [paprika, Salt, Garlic Powder, Pepper]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Beef Brisket in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Beef Brisket in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 149.8 mg | 50% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 26.6 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Beef Brisket in Sauce accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Hardwood Smoked Beef Brisket in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Raking Leaves | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Beef Brisket in Sauce
Is Hardwood Smoked Beef Brisket in Sauce good for weight loss?
This is fairly calorie-dense at 410 calories per 140g serving, but the high protein content (40g) means it can help you feel full longer, which may support weight loss efforts. The low carb count is a plus for lower-carb approaches, though the fat content is substantial enough that portion control matters.
Is Hardwood Smoked Beef Brisket in Sauce good for muscle building?
With 40g of protein per serving and notable iron content, this brisket is well-suited for muscle building and recovery. The protein-to-calorie ratio is favorable for those focused on gaining or maintaining lean muscle.
Is Hardwood Smoked Beef Brisket in Sauce heart-healthy?
The saturated fat and cholesterol levels are higher than ideal for those prioritizing heart health. While the potassium (350mg) offers some cardiovascular benefit, the overall fat profile suggests this is best enjoyed occasionally rather than as a regular staple.
What diets does Hardwood Smoked Beef Brisket in Sauce suit?
This works well for keto, paleo, and carnivore diets given its protein focus and minimal carbs. It's less suitable for low-fat or strict heart-health focused diets due to its saturated fat content.
What should I watch out for with Hardwood Smoked Beef Brisket in Sauce?
Sodium content is moderate at 230mg, which is reasonable, but the saturated fat makes up a significant portion of the total fat at 10g per serving. If you're tracking cholesterol or saturated fat intake, be mindful of portion sizes and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
