🧪 Nutrition Facts
- Calories 150.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 720.7 mg
- Potassium 409.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (198.0g)), Beef Pot Roast with Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (41.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Seasoned Beef and Starch Product (beef, Water, Less than 2% Cornstarch, Salt, Lemon Juice Concentrate, Vinegar), Carrots, Celery, Onion, Beef Broth Flavor (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Cornstarch, Beef Fat, Tomato Paste, Salt, Yeast Extract, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic Powder, Sugar, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pot Roast with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pot Roast with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 27.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pot Roast with Vegetables accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Beef Pot Roast with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pot Roast with Vegetables
Is Beef Pot Roast with Vegetables good for weight loss?
At 150.5 calories per serving with 3g of fiber and a decent protein content of 9g, this dish could fit into a weight loss plan if portions are controlled. However, the sodium level at 720.7mg per serving is quite high, which can contribute to water retention.
Is Beef Pot Roast with Vegetables good for muscle building?
With 9g of protein per 198g serving, this pot roast provides a modest amount of protein for muscle recovery and building. You'd likely want to pair it with additional protein sources or eat larger portions to meet typical muscle-building protein targets.
Is Beef Pot Roast with Vegetables heart-healthy?
The saturated fat is relatively low at 2g, and cholesterol is minimal at 19.8mg, which are positive signs. The high sodium, however, works against heart health, as excess salt can raise blood pressure and strain cardiovascular function.
How does Beef Pot Roast with Vegetables fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 720.7mg per serving, it exceeds what's typically recommended for a single meal in sodium-restricted eating plans, and the salt appears multiple times in the ingredients.
What should I watch out for with Beef Pot Roast with Vegetables?
The sodium content is the main concern at 720.7mg per serving—roughly one-third of the daily recommended limit in a single portion. If you're sensitive to salt or monitoring intake for blood pressure reasons, this dish should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
