Calories in Creamy Mushroom Chicken with Bacon

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 71.4 mg
  • Sodium 1230.8 mg
  • Potassium 629.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 6.1 g
  • Sugars 4.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.2 calories per serving (1 Serving (340.0g)), Creamy Mushroom Chicken with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1230.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast with Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Sauce (water, Cream, Olive Oil, Soybean Oil, Cornstarch, Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Salt, Basil, Dried Garlic, Spices, Dried Oregano, Mushroom Base [sauteed Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Evaporated Cane Sugar, Potato Flour, Onion Powder], Natural Flavor, Xanthan Gum, Yeast Extract, Guar Gum), Green Peas, Mushrooms, Fully Cooked Bacon Chips (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Creamy Mushroom Chicken with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.2 kcal23.5%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol71.4 mg24%
Sodium1230.8 mg54% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber6.1 g22% ✅
Total Sugars4.0 g8%
Protein28.0 g56% ✅
Calcium81.6 mg6%
Iron3.3 mg18%
Potassium629.0 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creamy Mushroom Chicken with Bacon accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 32.9%
Carbs 43%
Protein 24.1%
Fat 32.9% Carbs 43% Protein 24.1%

🏃 Exercise Burn Time

How long would it take to burn off the 469.2 calories in Creamy Mushroom Chicken with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.0 min
Cycling (Low Intensity) 51.3 min
HIIT 43.5 min
Boxing 48.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creamy Mushroom Chicken with Bacon

Is Creamy Mushroom Chicken with Bacon good for weight loss?

This dish could work for weight loss if portions are controlled, since it has a decent protein content at 28g per serving. However, at 469 calories with 17g of fat and relatively high sodium (1231mg), it's calorie-dense and may not leave much room for other meals depending on your daily targets.

Is Creamy Mushroom Chicken with Bacon good for muscle building?

With 28g of protein and carbs for energy, this meal supports muscle building reasonably well. The combination of chicken, pasta, and 6g of fiber helps with satiety and nutrient delivery, making it a serviceable post-training option.

Is Creamy Mushroom Chicken with Bacon good post-workout fuel?

This works reasonably well as post-workout fuel thanks to its 28g protein and 50g carbs for glycogen replenishment. The balance supports recovery, though you might pair it with extra vegetables or fruit to boost micronutrients.

Is Creamy Mushroom Chicken with Bacon heart-healthy?

The high sodium level is a concern for heart health, and while saturated fat is moderate at 6g, the overall processing and reliance on oils make this less ideal than a home-cooked version. The 6g fiber and potassium (629mg) offer some cardiovascular benefits, but the sodium really works against this dish for heart-conscious eating.

What should I watch out for with Creamy Mushroom Chicken with Bacon?

The sodium content is notably high at nearly 1,231mg per serving—about half the recommended daily limit—which matters if you're monitoring salt intake or managing blood pressure. The dish also relies on processed ingredients and added oils, so it's heavier on saturated fat and additives than a whole-food alternative would be.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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