Calories in Creamy Mushroom Chicken with Bacon

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.2
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 71.4 mg
  • Sodium 1230.8 mg
  • Potassium 629.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 6.1 g
  • Sugars 4.0 g
  • Protein 28.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.2 calories per serving (1 Serving (340.0g)), Creamy Mushroom Chicken with Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (43% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1230.8mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Grilled Seasoned Chicken Strips (chicken Breast with Rib Meat, Water, Seasoning [modified Tapioca Starch, Sodium Citrate, Salt, Sodium Phosphates, Sodium Diacetate, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan]), Sauce (water, Cream, Olive Oil, Soybean Oil, Cornstarch, Parmesan Cheese [milk, Salt, Cheese Cultures, Enzymes], Salt, Basil, Dried Garlic, Spices, Dried Oregano, Mushroom Base [sauteed Mushrooms, Mushroom Extract, Salt, Natural Flavoring, Canola Oil, Evaporated Cane Sugar, Potato Flour, Onion Powder], Natural Flavor, Xanthan Gum, Yeast Extract, Guar Gum), Green Peas, Mushrooms, Fully Cooked Bacon Chips (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Creamy Mushroom Chicken with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Creamy Mushroom Chicken with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.2 kcal23.5%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol71.4 mg24%
Sodium1230.8 mg54% ⚠️
Total Carbohydrate50.0 g18%
Dietary Fiber6.1 g22% ✅
Total Sugars4.0 g8%
Protein28.0 g56% ✅
Calcium81.6 mg6%
Iron3.3 mg18%
Potassium629.0 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creamy Mushroom Chicken with Bacon accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 32.9%
Carbs 43%
Protein 24.1%
Fat 32.9% Carbs 43% Protein 24.1%

🏃 Exercise Burn Time

How long would it take to burn off the 469.2 calories in Creamy Mushroom Chicken with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.0 min
Cycling (Low Intensity) 51.3 min
HIIT 43.5 min
Paddle Boarding 58.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creamy Mushroom Chicken with Bacon

Is Creamy Mushroom Chicken with Bacon good for weight loss?

This dish could work for weight loss if portions are controlled, since it has a decent protein content at 28g per serving. However, at 469 calories with 17g of fat and relatively high sodium (1231mg), it's calorie-dense and may not leave much room for other meals depending on your daily targets.

Is Creamy Mushroom Chicken with Bacon good for muscle building?

With 28g of protein and carbs for energy, this meal supports muscle building reasonably well. The combination of chicken, pasta, and 6g of fiber helps with satiety and nutrient delivery, making it a serviceable post-training option.

Is Creamy Mushroom Chicken with Bacon good post-workout fuel?

This works reasonably well as post-workout fuel thanks to its 28g protein and 50g carbs for glycogen replenishment. The balance supports recovery, though you might pair it with extra vegetables or fruit to boost micronutrients.

Is Creamy Mushroom Chicken with Bacon heart-healthy?

The high sodium level is a concern for heart health, and while saturated fat is moderate at 6g, the overall processing and reliance on oils make this less ideal than a home-cooked version. The 6g fiber and potassium (629mg) offer some cardiovascular benefits, but the sodium really works against this dish for heart-conscious eating.

What should I watch out for with Creamy Mushroom Chicken with Bacon?

The sodium content is notably high at nearly 1,231mg per serving—about half the recommended daily limit—which matters if you're monitoring salt intake or managing blood pressure. The dish also relies on processed ingredients and added oils, so it's heavier on saturated fat and additives than a whole-food alternative would be.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →