🧪 Nutrition Facts
- Calories 299.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.3 calories per serving (1 Serving (232.0g)), Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green Bell Peppers, Red Bell Peppers), Cooked Enriched Macaroni Product (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Starch and Cellulose [anti-Caking Agent]), Garlic Puree (garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (dehydrated Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Natural Flavors, Spices, Modified Food Starch), Cooked Italian Sausage (pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring, Bha, Bht, and Citric Acid Added to Help Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1749.3 IU | 35% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 78.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.3 calories in Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Barre | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce
Is Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce good for weight loss?
This dish is moderately calorie-dense at 299 calories per serving, making portion control important if weight loss is your goal. The 11g of protein and 3g of fiber help with satiety, but the 15g of fat—particularly from the sausage—adds up quickly calorically.
Is Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce good for muscle building?
With 11g of protein per serving, this meal provides a decent protein contribution, though it's not particularly high for muscle-building purposes. You'd likely want to pair it with additional protein sources or increase the serving size to meet substantial daily protein targets.
Is Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd get better results with a meal higher in protein relative to carbs. That said, the 30g of carbs from pasta and the 11g of protein do provide both glycogen replenishment and muscle support.
Is Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce heart-healthy?
The saturated fat at 5g per serving is reasonable, and the bell peppers contribute 42mg of heart-protective vitamin C. However, the high sodium content works against heart health, and regular consumption of processed sausage with preservatives isn't typically recommended for optimal cardiovascular benefit.
What should I watch out for with Sausage, Red and Green Bell Peppers and Penne Pasta in a Zesty Marinara Sauce?
Sodium content at 650mg per serving is substantial—nearly 30% of the daily limit in one dish—so be mindful if you eat this regularly or have sodium sensitivity. The sausage also contains preservatives (BHA and BHT), which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
