🧪 Nutrition Facts
- Calories 490.0
- Total Fat 17.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.2 mg
- Sodium 1370.0 mg
- Potassium 315.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 490.0 calories per serving (1 Serving (196.0g)), Nashville Hot Chicken Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.5% of calories). One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Spicy Chicken Breast Fritter with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Brown Sugar, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Salt, Sodium Phosphate, Buttermilk Powder, Vinegar Solids, Natural Flavors, Spices, Spice Extractives. Battered and Breaded with: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Contains 2% or Less of: Salt, Cayenne Sauce Powder (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], High Oleic Sunflower Oil, Natural Flavor), Modified Corn Starch, Vegetable Oil, Natural Flavors, Spice Extractive, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono and Diglycerides, Paprika Extract (color), Vinegar Solids, Sugar, Buttermilk Powder. Set in Vegetable Oil. Corn Dusted Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yellow Corn Meal, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] and Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Yellow Liquid Color (water, Fd&c Yellow #5, Citric Acid & Sodium Benzoate [preservatives]). Nashville Style Hot Sauce: Water, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Natural Butter Flavor (whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric [color]), Vinegar, Brown Sugar, Salt, Gelatin, Chili Powder (chili Pepper), Modified Food Starch, Garlic Powder, Cayenne Pepper Powder, Paprika, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Nashville Hot Chicken Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 58.8 mg | 5% |
| Iron | 4.0 mg | 22% |
| Potassium | 315.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nashville Hot Chicken Sandwiches accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Nashville Hot Chicken Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Rugby | 43.7 min |
Find more information on calories burned doing popular exercises.