Calories in Grilled White Meat Chicken and Tender Pasta in a Creamy Bechamel Sauce, Creamy Chicken & Pasta

At 319.2 calories per serving (1 Serving (190.0g)), Grilled White Meat Chicken and Tender Pasta in a Creamy Bechamel Sauce, Creamy Chicken & Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Semolina [wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Water, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Skim Milk, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Cream, Butter, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Red Bell Pepper, Wheat Flour, Salt, Spices, Onion Powder, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled White Meat Chicken and Tender Pasta in a Creamy Bechamel Sauce, Creamy Chicken & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled White Meat Chicken and Tender Pasta in a Creamy Bechamel Sauce, Creamy Chicken & Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

How long would it take to burn off the 319.2 calories in Grilled White Meat Chicken and Tender Pasta in a Creamy Bechamel Sauce, Creamy Chicken & Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.