Calories in Cinnamon Sugar Sauce, Pineapples, Streusel Topping with a Cream Cheese Frosting Drizzle & Sugar Dessert Pizza, Pineapple

At 309.5 calories per serving (1 Serving (134.0g)), Cinnamon Sugar Sauce, Pineapples, Streusel Topping with a Cream Cheese Frosting Drizzle & Sugar Dessert Pizza, Pineapple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (64.1% of calories), of which 18.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Pineapple, Cinnamon Sugar Sauce (water, Sugar, Soybean Oil, Honey, Corn Starch, Distilled Vinegar, Cinnamon, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Carrageenan, Calcium Disodium Edta [to Protect Flavor]), Cream Cheese Frosting Drizzle (water, Cream Cheese Frosting Mix [sugar, Corn Starch, Cream Solids, Cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Buttermilk Powder, Salt, Natural Flavors, Vanilla Extract, Expeller Pressed Canola Oil {as a Processing Aid}, Maltodextrin, Xanthan Gum, Starter Distillate, Not More than 2% Silicon Dioxide Added to Prevent Caking]), Streusel Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Vegetable Shortening [palm Oil, Mono- and Diglycerides, Polysorbate 60], Salt, Natural and Artificial Flavor, Yellow 5 Lake [artificial Color]), Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Sugar Sauce, Pineapples, Streusel Topping with a Cream Cheese Frosting Drizzle & Sugar Dessert Pizza, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Sugar Sauce, Pineapples, Streusel Topping with a Cream Cheese Frosting Drizzle & Sugar Dessert Pizza, Pineapple accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.

How long would it take to burn off the 309.5 calories in Cinnamon Sugar Sauce, Pineapples, Streusel Topping with a Cream Cheese Frosting Drizzle & Sugar Dessert Pizza, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.