Calories in Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce, Chicken Tikka Masala

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (cauliflower, Chickpeas, Carrots, Peas, Tomatoes). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Tikka Masala Sauce (water, Tomatoes, Garlic Puree, Yogurt [cultured Grade a Nonfat Milk], Tomato Paste, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Tomato Puree, Ginger Puree, Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Sugar, Natural Flavorings, Butter [cream, Salt], Garam Masala [spices {cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek}, Onion Powder], Lemon Juice Concentrate, Salt, Turmeric).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in a Tikka Masala Sauce, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.